Hot day of Golf

As the summer sun beats down and hot days increase, golf enthusiasts eagerly hit the greens for tournaments and competitions. While the sport is known for its leisurely pace, it’s essential to prioritize safety, especially in the scorching heat. Whether you’re a seasoned pro or a weekend warrior, these golf course safety tips will help you stay cool and avoid heat exhaustion during summer months.


Hydration is the key

One of the most critical aspects of golf course safety in the summer is staying hydrated. The combination of physical exertion and exposure to the sun can quickly lead to dehydration. Make it a habit to drink plenty of water before, during, and after your round. Consider carrying a reusable water bottle and taking sips of cool water between shots to ensure you maintain optimal hydration levels. Various sports drinks with electrolytes are also good options.

Wicking shirt

Appropriate Clothing

Wearing the right golf apparel can make a significant difference in staying comfortable and safe during hot weather. Opt for lightweight, breathable fabrics that wick away moisture and allow for proper ventilation. A wide-brimmed hat can provide shade, protecting your face and neck from the sun’s rays, while sunscreen on exposed skin is crucial to prevent sunburn. Light-colored clothing can also help maintain a cooler body temperature.

tee times

Timing is everything

Schedule your tee time wisely to avoid the peak, extreme heat of the day. Early morning or late afternoon tee times can offer cooler temperatures and more manageable playing conditions. Additionally, these times often provide softer lighting, enhancing visibility and reducing the risk of sun-related issues from direct sunlight.


Stay informed about weather conditions

Summer weather can be unpredictable, so it’s essential to stay informed about the forecast. Be aware of warnings of high temperatures on hot summer days that can lead to heat stroke. Thunderstorms can pose a significant safety risk, and golfers should be aware of the course’s lightning policy. If thunder is heard or lightning is seen, it’s crucial to seek shelter immediately and wait until it is safe to resume play.

take a break

Take breaks and listen to your body

Golf is a physical activity sport, and pushing yourself too hard in the heat can lead to a higher risk and even heat-related illnesses. Take breaks in the shade to help keep your body cool, especially if you’re feeling fatigued. Listen to your body and be aware of signs of heat-related issues such as dizziness, nausea, or excessive sweating. If you experience any of these symptoms, it’s crucial to seek medical attention promptly.

heat first aid kit

Carry essential first aid supplies

Accidents and injuries can happen on the golf course, so it’s wise to be prepared. Carry a small first aid kit with essentials like bandages, pain relievers, and blister treatment. Being proactive about minor issues can prevent them from becoming more significant problems later in the round. One of the best ways to avoid harmful uv rays is to carry and use sunscreen with a high SPF for sun protection.


Be mindful of pace of play

While competition can be fierce, it’s essential to maintain a reasonable pace of play, especially in the heat. Slow play can result in longer exposure to the sun and increase the risk of dehydration and heat-related issues. Be considerate of your fellow competitors and keep the game moving efficiently. 

Cooling towel

Cooling towels or wet towels

Use wet towels or cooling towels to help maintain a lower body heat, which is especially beneficial during hot weather or intense physical activity. Cooling towels are designed to stay cool for extended periods and can provide relief from the heat. These towels work effectively by evaporative cooling, where the water in the towel evaporates, drawing heat away from your body.
One practical way to use these towels is by applying them to the back of your neck during downtime between holes if you’re playing golf or during breaks in any outdoor activity. This application targets an area rich in blood vessels, helping to cool your entire body more efficiently. Additionally, placing the towel on your forehead or draping it over your shoulders can offer further cooling benefits.
These towels are also handy for wiping away heavy sweating, which can be uncomfortable and distracting. Keeping your skin dry not only helps you feel more comfortable but also reduces the risk of chafing and skin irritation. Some cooling towels are designed to be antimicrobial, helping to reduce odors and keep the towel fresh for repeated use.
To maximize their effectiveness, you can periodically re-wet the towels and snap them to reactivate their cooling properties. This makes them reusable throughout the day without losing their cooling effect.


As golfers gear up for summer competitions, prioritizing safety on the course is paramount. By following these golf course safety tips, players can ensure a more enjoyable experience while minimizing the risks associated with summer heat. From proper hydration to dressing for the weather, these necessary precautions will help golf enthusiasts swing safely through the hottest days of the season.

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